YES! 2
Become Resilient, Build Self-control, Think Big, Feel Secure, Learn through Sharing
Eligibility: Medha Yoga Level 1 graduates aged 13+ to 18 years
How teen will benefit?
In the backdrop of a pandemic, age-related issues, and uncertainty, teens discover they can face any challenge with our practices.
Feel secure
Teens learn to gracefully adapt to changes – physical, emotional, and intellectual because here, they feel secure.
Learn through sharing
Teens not only open up about their own issues but also learn from listening to their peers’ conflicts and struggles.
Build self-control
Teens learn to deal with their emotions and actions, taking charge of their own life. They develop self-control.
Think big
Teens can be completely self-absorbed – till they find something bigger to focus on. We provide them with impetus.
What is YES!?
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress – academics, entrance exams, peer pressure, and relationships.
It aims to make teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success and happiness can go hand-in-hand.
Main Elements
Service
Teens engage in service & explore their ‘selves’& establish a strong connection with the environment and society they live in.
Mudra pranayamas
With short but powerful breathing techniques, teens experience enhanced energy in the entire body. A few minutes daily makes a world of difference.
Group discussions
Teens voice their opinions and fears openly and actively seek solutions as they listen to others; they think out of the box, imagine, and implement ideas.
Silence & Meditations
Teens discover their voice and uncover their dreams, as they introspect and connect to the essence of their ‘self’, the unshakeable core.
Main Elements
▲22%
Improved performance accuracy
▲29%
Better well-being scores
▼69%
Reduced
emotional problems
▼67%
Lower
hyperactivity
▼50%
Dimnished
peer problems
▼78%
Reduced
conduct problems
Can you tell me more about the program?
This is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
Another online class? I'm not sure I want to do that
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Can my teen ask questions directly in the program?
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.
