7-Day Free Meditation Challenge!
Start your meditation journey and transform your life
14-21 December (7:00-8:00 AM l 6:00-7:00 PM)
Ready to transform your life in just 7 days?
Whether you're new to meditation or an experienced practitioner, this challenge is for everyone!
You can join in any batch mentioned above.
It will run 14 - 20 December
and you will receive 1 Free Masterclass with one of our Senior Art of Living Faculty on December 21. You will be receiving Gift Hampers & eCertificates on completion.
Here's what you can look forward to
Day 1. Emotional Stability
Day 2. Better Sleep
Day 3. Detox and Relax through Breath
Day 4. Transforming Emotions
Day 5. Relieve Anxiety and Stress
Day 6. Enhanced Brain Function
Day 7. Bring Hormonal Balance
”Breathing & Meditation uplifts the spirit and brings clarity and strength to the mind”
~ Gurudev
- Join Live Meditation With Gurudev at the Last Day (December 21)
Why Meditate?
Science has shown that consistent meditation can:
Increase Focus Boost Energy Calm the mind Remove stress Improve sleep Foster greater mindfulness Enhance mind-body health Increase positive emotions
43 Years
of transforming lives
10,000+ Centers
Worldwide
181 Countries
where our programs made a difference
800M+ Lives
touched through our courses & events
Join the millions for an epic meditation to celebrate the World Meditation Day on December 21.
Experience a rejuvenating global meditation experience led by Gurudev, torchbearer of meditation & breathwork for over 40 years, who brought peace and joy to billions across 180+ countries.
Art of Living as seen in
“Like Fresh air to millions”
“Show promise in providing relief for depression”
“Life Changing”
“May be the fastest growing spiritual practice on the planet”
Meet Gurudev – The Founder
Gurudev is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living–a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest volunteer-based organizations in the world, with more than 35,000 teachers and over one million volunteers engaged in service projects in 182 countries.
Standing for the Gandhian principles of non-violence, Gurudev has also mediated and progressed negotiations for peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela, and Colombia. He is widely recognized for his key role in ending the 52-year conflict between FARC and the Colombian government.
- Have Queries? +977 9763452085
- Reach us via Email: artoflivingkathmandu@gmail.com
