YES!
Handle Pressure, Improve Focus, Control Anger
For teenagers aged 13 to 18 years
See results from week 1!
How teen children benefit?
Handle Anger and Aggression Calmly
Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.
Improve Focus
Learn to direct your efforts with greater concentration, multiplying your output while optimizing your inputs.
Handle Pressure Effectively
Peer pressure, competitions, appearance, hormones, relationship issues – learn to sail through all the challenges of adolescence.
What is YES! 2?
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress – academics, entrance exams, peer pressure, and relationships.
In Medha Yoga Level 2, teens build upon the simple processes they learned, topping it with knowledge and deeper meditations, to overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence, and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, as opposed to being better than someone else. Foundation for a lifetime of success!
Research on YES! Program
Accuracy
22% increase in the average accuracy of a teen’s performance
Mental Well-Being
29% increase in mental well-being scores
Emotional Problems
69% decrease in emotional problems in the population under study
Hyperactivity
67% decrease in hyperactivity in the population under study
Peer Problems
50% decrease in peer problems in the population under study
Conduct Problems
78% reduction in conduct issues in the population under study
I want to join the program but..
Can you tell me more about the program?
Intuition is the ability to understand or know something without relying on reasoning or logical analysis. Intuition is naturally present in all of us, however little attention is given to nurturing and developing this aspect of the mind.
Another online class? I'm not sure I want to do that
We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.
Can my teen ask questions directly in the program?
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.
